Episode 8: Girl, Respect Yourself

Welcome to episode 8! Today we finally discuss our girl crush Rachel Hollis and discuss how much we love her book, Girl, Stop Apologizing. Allison also gives an update on training for Mt. Rainier and we talk about the New York Times article Smashing the Wellness Industry, by Jessica Knoll. If you haven’t read this article, go do it. She brings up so many good points about learning to respect your body, even if you don’t love it. How wellness is now leaning toward eating disorders and body shaming within ourselves. Note* You do not deserve food, your body requires it! Stop punishing or rewarding yourself with something your body craves daily, and requires to continue to work.